Home Dish Sundried tomato, spinach and cheese stuffed chicken breast

Sundried tomato, spinach and cheese stuffed chicken breast

Introduce

Chef :

Tyanaeffa

Sundried tomato, spinach and cheese stuffed chicken breast

So yummy

Ingredient

4 pieces

chicken breast

1 handful

spinach

2 tsp

mustard

2 tsp

lemon

3 tsp

olive oil

Cooking instructions

* Step 1

Preheat oven to 180C/350F.

* Step 2

Whisk together the Italian Dressing ingredients in a bowl. It will be thicker than salad dressing.

* Step 3

Cut a pocket into each chicken breast, taking care not to cut all the way though. Coat the chicken (inside and out) with the Italian Dressing.

* Step 4

Place chicken on work surface. Stuff with sun dried tomato, top with cheese then finish with spinach leaves. Just stuff in as much as you can.

* Step 5

Seal with toothpicks (just stick them in on the diagonal - see photo in post). Heat oil in an ovenproof skillet over high heat. Add chicken and cook for 1 1/2 minutes on each side, or until golden.
Image step 5

* Step 6

Transfer to oven and cook for 15 minutes, or until cheese is melted and bubbly and chicken is cooked through. Rest for 3 minutes before serving, drizzled with the juices in the skillet.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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