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Ingredient
Beef picatta with brown rice and quinoa and a side salad
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Cooking instructions
* Step 1
Sear the beef on both sides and remove from pan
* Step 2
In the same pan with remaining meat juices add garlic and sautee the mushroom and bell peppers and remove them
* Step 3
In the same pan make the sauce and season to taste. Put back the beef mushrooms and peppers and let them simmer in sauce to continue cooking
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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