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Ingredient
Sticky Smokey Pork Chops
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Ingredient
1/2 cup
white wine
1/4 cup
balsamic vinegar
1/2 tsp
salt
1/4 tsp
ground black pepper
1 tbsp
sunflower oil
1 large
white onion (halved then sliced)
1/4 cup
honey
1/2 cup
ketchup
1 tbsp
dark soy sauce
1/4 tsp
liquid smoke - optional
Cooking instructions
* Step 1
Place chops in a shallow bowl.
* Step 2
Prepare the marinade by mixing all ingredients and pouring over the pork chops - marinade in the fridge for at least 2 hours but best to do in the morning for evening meal
* Step 3
Make the sauce by adding all of the ingredients to a small bowl and placing in the refrigerator alongside the marinating chops.
* Step 4
Heat a shallow pan or skillet with a lid and add the oil, allow to get quite hot before adding the chops.
* Step 5
Cook for 3 minutes without lifting then flip over and cook the other side for a further 3 minutes, do not cover your pan during this stage
* Step 6
Add the onions and adjust the heat to a low setting - also add the vegetables if using and toss about to coat in oil and meat juices
* Step 7
Pour in the leftover marinade, cover and cook for 5 minutes then toss the vegetables, turn the chops and pour the sauce over the chops. Replace the lid and cook for a final 5 minutes. Remove chops for the last minute of cooking time and stir the vegetables in the thick, sticky sauce - if sauce is too thick, add a little boiling water to the right consistency.
* Step 8
Serve with fresh vegetables
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