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Ingredient
Palak chaman
Introduce
Chef :
Suman PrakashPalak chaman
Palak chaman #mysterybox1 is healthy and simple recipe without onion and garlic .
Ingredient
Food ration :
4 servingsCooking time :
15 minutes
2 cups
blanched and pureed spinach,
2 tsp
ghee or oil,
1 inch
piece Ginger (chopped),
1/2 tsp
Cumin seeds
1/4 tsp
asafoetida
1/2 cup
tomato puree
2 tsp
kasuri methi
2 tbsp
cream
1 tsp
Lemon juice
to taste
Salt and red chilli powder
2 tbsps
chilli oil
as needed
coriander leaves to garnish
Cooking instructions
* Step 1
Heat ghee, add 1 inch piece Ginger (chopped), 1/2 tsp Cumin seeds,1/4tsp asafoetida, red chilli and stir fry.
* Step 2
Add tomato puree and cook it for a minute and add salt and red chilli powder to taste,
* Step 3
Add spinach puree,kasuri methi and cook for 4 minutes
* Step 4
Add cream and mix well.
* Step 5
Add cooked vegetables in prepared spinach puree.
* Step 6
Add lemon juice,mix well with puree and vegetables.
* Step 7
Serve topped by chilli oil and some cooked vegetables..
* Step 8
Serve hot garnished by lemon slice and coriander leaf.
* Step 9
Palak chaman#mystry box is ready to serve with roti or nan.
* Step 10
Palak chaman#mystry box1-INGREDIENT-PALAK(SPINACH)
Note: if there is a photo you can click to enlarge it
Tag
blanched and puréed spinach
cooked vegetables of choice (caroot,corn tomatoes,peas,cauliflower)
ghee or oil
" Piece Ginger (Chopped)
cumin seeds
Asafoetida
whole red chilli
tomato puree
kasuri methi
Cream
lemon juice
salt and red chilli powder
Chilli Oil
cooked vegetables and lemon slice to garnish
coriander leaves to garnish
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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