Home Egg Stir-fried cucumber and egg

Stir-fried cucumber and egg

Introduce

Chef :

Toyohira Health Center, The City of Sapporo

Stir-fried cucumber and egg

Why don't you try cucumbers, which are generally eaten raw, stir-fried?

Ingredient

200 g

cucumber

1 teaspoon

grated ginger

2 teaspoons

sesame oil

Cooking instructions

* Step 1

Cut the cucumber in half lengthwise and diagonally into 5mm pieces. Then season it with a pinch of salt and a dash of the chicken stock powder. At the same time, break the eggs and beat them lightly and season them with a dash of salt.

* Step 2

Heat a teaspoon of the sesame oil on a frying pan and stir-fry the eggs until they are fluffy, then remove from the pan.

* Step 3

Clean the pan, pour a teaspoon of the sesame oil, and add the grated ginger(be careful, it will splash!). Also add the cucumber and stir-fry over medium heat.

* Step 4

When the cucumber starts to soften, add the oyster sauce or the soy sauce and the sweet rice wine to taste, then add the egg to the frying pan to mix.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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