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Apple shake

Introduce

Chef :

Barnali Samanta Khusi

Apple shake

#losingweight

Ingredient

Food ration :

For one person
1/2 litre

Milk

Cooking instructions

* Step 1

At first peeled the Apple, then cut into small pieces,

* Step 2

Next poured into a mixer grinder for grinding,

* Step 3

Grind it smoothly then add the milk,again grind it for friendly mixing,

* Step 4

At last poured into a glass for drink.healthy drink.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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