Black bean brownies
Introduce
Chef :
Sarah Louise
Black bean brownies
I was a bit sceptical at the beginning. But these taste amazing. Quite rich at the end. These make small sizes which is perfect. I also added oil essence to make it taste nicer.
Ingredient
Food ration :
16 servings
Cooking time :
12 mins
Cooking instructions
* Step 1
Preheat oven to 175°F or 350 Fahrenheit. Line a 8 x 8 inch square baking dish with baking paper.
* Step 2
Add all ingredients except chocolate chips to a food processor. Process until smooth.
* Step 3
Add 1/2 cup chocolate chips and stir to mix. Pour batter into the prepared baking dish. Top with the remaining chocolate chips.
* Step 4
Bake for 30 minutes. Remove from oven and let brownies cool for 5 minutes. Transfer to a cooling rack and let cool completely before slicing.
* Step 5
Store in an airtight container in the fridge for 5 days. Or freeze for 3 months.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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