Home Cucumber Octopus, cucumber & seaweed salad (with Sanbaizu dressing)

Octopus, cucumber & seaweed salad (with Sanbaizu dressing)

Introduce

Chef :

Japanese cooking with Makiko

Octopus, cucumber & seaweed salad (with Sanbaizu dressing)

Sanbaizu 三杯酢 literally means “3 cup vinegar”. In general, it’s known as a type of sweet sour dressing in Japan.

Ingredient

Food ration :

4 people
0.3-0.5 lb

octopus (boiled)

1 tbsp

soy sauce

1 tbsp

sugar

1 pinch

salt

Cooking instructions

* Step 1

Cut octopus into a bite size.

* Step 2

Peel cucumbers (leave half skin) and cut into chunks. Spread a pinch of salt (extra amount) and leave for 5-10 mins to remove extra water.
Image step 2

* Step 3

Leave dried seaweed mix in warm water for 5 mins (or as directed on package). Once done, squeeze seaweed to remove any extra water.

* Step 4

Add vinegar, soy sauce, sugar and salt into a bowl and mix well. Add cucumber, octopus and seaweed and mix gently. Sprinkle sesame seed.

* Step 5

FYI : Dried seaweed mix looks like this.
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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