Chicken Stew (Tocăniță de pui)
Introduce
Chef :
Nadia Sobczak
Chicken Stew (Tocăniță de pui)
Romanian recipe from my Romanian granny
Ingredient
Food ration :
4 people
Cooking time :
45 min
Cooking instructions
* Step 1
Chop up onion and red pepper in small pieces
* Step 2
Add oil, onion and red pepper to a pan and cook on medium heat until translucent. Make sure to stir occasionally!
* Step 3
Add 3 tsps paprika, salt and pepper,and stir well. (You can use all sweet paprika if you don't like spicy).
* Step 4
Add chicken to the pan and cook for 2 min on each side.
* Step 5
Cover chicken with water to fully submerge it, then cook on medium heat until sauce reduces to your liking. Stir occasionally! If too thin, add some corn starch to thicken.
* Step 6
Sprinkle parsley on top (fresh or dried)
* Step 7
Eat with polenta, rice, or cut up baguette bread. This is entirely up to you!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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