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Ingredient
TVP Seitan Vegetarian Italian Meatballs
Introduce
Ingredient
3 tbs
olive oil
1/2 tsp
red chili powder
1 tsp
fennel seed
1 tsp
black pepper
1/4 tsp
crushed red pepper
3 tbs
soy sauce
2 tbs
nutritional yeast
1 1/2 cups
TVP (textured vegetable protein)
3/4 cup
vital wheat gluten
1 1/2 cups
water
3
eggs
3/4 cup
cooked bulgur wheat
3/4 cup
whole wheat bread crumbs
1 cup
ricotta cheese
2 tbs
whole wheat flour
Cooking instructions
* Step 1
Saute onion and garlic in olive oil (unless using toasted/ granulated onion/ garlic).
* Step 2
Add above to food processor with all other ingredients and pulse until well-blended.
* Step 3
Form into balls between 1/8 and 1/4 cup in size.
* Step 4
Pan fry in olive oil until browned.
* Step 5
Steam for 30 minutes.
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Tag
medium onion, minced (or 3 tbs toasted onion flakes)
garlic cloves, minced (or 3 tsp roasted granulated garlic)
olive oil
red chili powder
each basil, oregano, thyme, rosemary, sage, cumin
fennel seed
Black pepper
crushed red pepper
soy sauce
nutritional yeast
TVP (textured vegetable protein)
Vital Wheat Gluten
water
Eggs
cooked bulgur wheat
Whole Wheat Bread Crumbs
ricotta cheese
whole wheat flour
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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8. Try the Mediterranean Diet
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