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Ingredient
Shepard's Pie
Introduce
Ingredient
Food ration :
8 servingsCooking time :
35 min
2 TBSP
olive oil
2 cups
chopped onion
3 lbs
Ground Beef
3 cans
sweet corn
3 cans
green beans
3 cans
sweet peas
3 cans
carrots
1 TBSP
salt
1 Tsp
Black Pepper
32 Oz
Beef Stock
2 TBSP
all-purpose flour
18 Oz
can of tomato paste
Cooking instructions
* Step 1
Heat oven to 375 degrees. Spray 4 quart baking dish with non-stick cooking spray
* Step 2
In a large skillet, heat oil Iverson medium heat. Cook the onion in the oil until soft. Add the ground beef and cook 5 to 7 minutes stirring occasionally until thoroughly.
* Step 3
Add mixed vegetables, tomato paste, salt and pepper. Cook over medium heat for 5 minutes stirring frequently until vegetables are hot.
* Step 4
In a small bowl mix broth and flour with a whisk. Add mixture to beef and heat to a boil. Boil 3 minutes stirring frequently until thick.
* Step 5
Spoon beef mixture into the baking dish, and spread mashed potatoes over the top of the beef mix.
* Step 6
Bake 20 minutes or until potatoes are golden brown.
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