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Ingredient
Chicken Budha Bowl
Introduce
Ingredient
Food ration :
4 servingsCooking time :
30 min
1 bunch
Spinach
1 cup
chickpeas
1 cup
Mini red carrots
Cooking instructions
* Step 1
Preheat the oven to 400F. Drain and rinse the chickpeas. Pat them dry and season with olive oil, sea salt, pepper, cayen pepper, garlic powder. Toss and transfer to a baking sheet. Bake for 30 min or until crispy.
* Step 2
In a mixing bowl toss the sweet potatoes carrots and onion. Arrange on a single layer on a pan sheet and bake for 15-20 min
* Step 3
Meanwhile grill or bake the salmon or shrimp. Season with lime zest, salt pepper and sweet paprika.
* Step 4
Arrange the salad and drizzle with tahini sauce
* Step 5
Heat a skillet and spray with non stick pan. Heat up the pita until crispy on both sides. Cut into 4 pieces
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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