Yogurt Parfait
Ingredient
Food ration :
1 person
Cooking time :
5 minutes
Cooking instructions
* Step 1
Wash the berries and cut them into small pieces. Add 2-3 tablespoons of yoghurt into cup or mason jar.
* Step 2
Add half of the chopped fruit. Then the remaining yoghurt. Top with the rest of the mixed berries, granola and maple syrup or any other additional toppings of your choice. Now you are ready to eat!
* Step 3
For a better taste, seal the lids and store in the refrigerator for up to 3-4 days.
* Step 4
When you are ready to eat the yoghurt parfaits, simply remove from the fridge, mix and enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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