Home Dish Yogurt Parfait

Yogurt Parfait

Introduce

Chef :

LITTLE_Chef

Yogurt Parfait

Ingredient

Food ration :

1 person

Cooking time :

5 minutes
1 tbs

granola

Cooking instructions

* Step 1

Wash the berries and cut them into small pieces. Add 2-3 tablespoons of yoghurt into cup or mason jar.

* Step 2

Add half of the chopped fruit. Then the remaining yoghurt. Top with the rest of the mixed berries, granola and maple syrup or any other additional toppings of your choice. Now you are ready to eat!

* Step 3

For a better taste, seal the lids and store in the refrigerator for up to 3-4 days.

* Step 4

When you are ready to eat the yoghurt parfaits, simply remove from the fridge, mix and enjoy.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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