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Ingredient
Taliyar 'yan yara
Introduce
Chef :
M's Treat And ConfectioneryTaliyar 'yan yara
Nayi amfani da karas da yawa a girkin ganin lokacin shi ne,gashi kuma da matukar amfani a jiki ga kara lafiyar ido.
Ingredient
Food ration :
1 yawan abinchiCooking time :
minto 10 ml
8
karas
1
kwai
1
attaruhu
1 cokali
mai
Cooking instructions
* Step 1
A wanke attaruhu da albasa a jajjaga,a dora a wuta a saka mai kadan a soya,a tsai da ruwa
* Step 2
Idan ya tafasa a saka taliyar yan yara a ciki
* Step 3
A wanke karas a yanka shi yadda ake bukata,sannan a saka a cikin taliyar
* Step 4
A fasa kifin gwangwani a zubar da man sannan a saka kifin a ciki
* Step 5
Idan ta dahu a sauke a juye a plate sannan a yanka kwai aci dadi lfy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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