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Ingredient
Fried yam with scramble egg
Introduce
Ingredient
Food ration :
3 yawan abinchiCooking time :
minti 20mintuna
4
kofi mai
3
albasa
6
kwai
2
maggi
Cooking instructions
* Step 1
A fereye doya a wanke,a yanka ta a tsaye a barbada mata gishiri
* Step 2
A dora mai a wuta idan yayi zafi a zuba doya a ciki a soya
* Step 3
A bare albasa a wanke a yankata,a zuba a kaskon suya a dora a wuta,sannan a zuba mai a dan soya a fasa kwai akai a zuba maggi da kayan kamshi a soya
* Step 4
Aci doya da kwai lfy🤤
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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