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Ingredient
Margi special
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Ingredient
Food ration :
7 servingsCooking time :
1 hour
5 bunch
spinach
1/2 cup
vegetable oil
1 tsp
curry powder
10
tomatoes
Cooking instructions
* Step 1
Soak,wash and cut spinach. Wash tomatoes,onion,Scotch bonnet and red bell peppers,grind 5 tomatoes, ½ onion,Scotch bonnet and red bell peppers and cook until the water is almost dry,set aside.
* Step 2
Dice ½ of the remaining onion and 5 tomatoes and set it aside.
* Step 3
Remove scales and unwanted parts in the fish,cut fish to desired parts,use lemon juice or vinegar to wash the fish very well and set aside.
* Step 4
Here are my ingredients
* Step 5
1st step:Arrange spinach,fish,tomatoes, grinded pepper,onions,3 maggi cubes and pinch of curry powder
* Step 6
2nd step:repeat the 1st step
* Step 7
3rd step:repeat the above procedure
* Step 8
4th step:repeat 1st,2nd and 3rd steps,add in ruwan kanwa and oil
* Step 9
Cook in a low heat for one hour or until the water is almost dry. Serve with tuwo,rice or any food of your choice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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