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Ingredient
Miyar wake
Introduce
Ingredient
Food ration :
7 servingsCooking time :
1 hour
3 cups
beans
1/3 cup
vegetable oil
1/3 cup
palm oil
12 cubes
maggi cube
7
tomatoes
1 tsp
curry powder
1 cup
scallion
2 tbsp
garlic paste
Cooking instructions
* Step 1
Remove all the dirty particles in the beans
* Step 2
Add some amount of water to the beans
* Step 3
Use motor and pestle to remove beans coat
* Step 4
Use sieve to separate beans and coat,wash it very well,use your hand and remove the remaining coats
* Step 5
Strain in a sieve
* Step 6
Add water and cook beans
* Step 7
Use your hand and check whether the beans is soft or not
* Step 8
In another pan, add grated tomatoes, scotch bonnet,onion and garlic and cook for 4 minutes
* Step 9
Add vegetable oil and palm oil and stir occasionally for 3 minutes
* Step 10
Add maggi cubes,curry powder and cooked beans
* Step 11
Add 1 cup of water and cook the soup for at least 5 minutes
* Step 12
Wash and remove scales from your fish and drain
* Step 13
Add scallions and fish and cook for 3 minutes.Your miyar wake is ready,you can eat with tuwon shinkafa or any swallow.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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