Home Dish Minced meat jallof rice

Minced meat jallof rice

Introduce

Chef :

M's Treat And Confectionery

Minced meat jallof rice

#KanoState

Ingredient

Food ration :

4 servings
3 cups

Cooked rice

1/2 cup

cooked peas

Cooking instructions

* Step 1

Heat vegetation oil,add in onions,ground tomatoes,pepper,curry,salt and seasoning, mix well and cook for 5 minutes

* Step 2

Add in cooked rice,cooked peas and spiced minced meat and mix gently

* Step 3

Allow to cook for another 5 minutes. The more your minced meat,the dirty your rice.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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