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Ingredient
Creamy Chicken and Rice
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Ingredient
Food ration :
1 servingCooking time :
50 mins
1/2 cup
white rice
4 oz
chicken breast
3 tbsp
shredded cheddar
1/8 cup
diced tomato
1/8 cup
diced onion
2 tsp
basil
2 tsp
thyme
2 tsp
ground black pepper
2 pinch
cayenne pepper
Cooking instructions
* Step 1
Preheat oven to 325°F
* Step 2
In small mixing bowl, combine white rice and cream of mushroom soup. Take small pan (5"×10" or smaller) and evenly spread mixture evenly across bottom.
* Step 3
In this order, dice and spread cilantro, tomato, mushroom, and onion evenly sprinkle over rice.
* Step 4
Combine basil, thyme, ground black pepper, and cayenne pepper. Take chicken breast and coat both sides with seasoning mixture. Place chicken breast, centered and on top of the fixings, in the pan.
* Step 5
Sprinkle cheese over top, and cover pan with aluminum foil. Place in oven and cook for 40 minutes.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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