Beef kalera
Ingredient
Food ration :
5 servings
Cooking time :
1hr 30 mis
Cooking instructions
* Step 1
Kalera Peel the ring type of cutting adding salt 20 gm keep 2 hr then washed qaeema washed
* Step 2
Take a add oil 80 % heat then kalera add then cooked Brown color..adding qeema then frying until 15 mins then add garlic and chilli paste cooked
* Step 3
Salt mix masala crush chili add then frying 5 mins ready to take
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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