Spaghetti with veg balls
Ingredient
Food ration :
3-4 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
For Vegballs:
Boil soya chunks in water for 3-4 mins. Once cooled squeeze and remove excess water. Grind it and mix it along with other ingredients. Make balls and shallow fry or air-fry at 350F for 15 mins.
* Step 2
For Spaghetti:
Cook spaghetti in boiling salted water for 10-12 mins or until it’s cooked.
* Step 3
Sauce :
Heat oil in a pan. Sauté onion. Once done add tomato purée and other ingredients. Sauté until it’s cooked. Finally mix it with spaghetti and top it with veg balls.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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