Bitter gourd poriyal
Introduce
Chef :
Latha Thamil
Bitter gourd poriyal
I learned this recipe from one of my friends and that’s when I started loving bitter gourd 😊
Ingredient
Food ration :
3 Servings
Cooking time :
20-30 mins
Cooking instructions
* Step 1
Heat a cast iron pan with 1 tbsp oil. Fry bitter gourd until it is half cooked. Keep aside.
* Step 2
In the same pan, heat 1 tbsp oil. Temper with mustard seeds. Add onion and sauté until it becomes soft. Add tomato and sauté until it becomes soft and leaves oil. Add salt and spice powder and sauté until raw smell goes. Add bitter gourd and sauté until it is cooked completely. Finally add coconut, mix it together and switch off the flame.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more