Home Dish Ridge Gourd Skin chutney

Ridge Gourd Skin chutney

Introduce

Chef :

Latha Thamil

Ridge Gourd Skin chutney

We usually peel off the skin of Ridge Gourd when we cook. No need to throw it. Save it and make this chutney. Delicious one for idli, dosa and rice.

Cooking instructions

* Step 1

Heat a pan with oil and fry cumin seeds and Urad dal till they become golden in colour. Add onion and sauté well. Add tomato, red chilli and Sauté well. Add peeled skin of ridge gourd, coriander leaves. Cook until done (7-10 mins). Add tamarind, salt and coconut. Mix it well and switch the flame. Cool it and grind.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic