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Ingredient
Bathua and Spinich Sabzi
Introduce
Ingredient
Food ration :
4-servingCooking time :
20 mins
1 tablespoon
Olive oil
1 Teaspoon
cumin seed
1 tablespoon
chaat masala Laziza Tikka
2 tablespoons
Ginger Garlic and chopped
to Taste
Salt
1 bunch
saffron Bathua with stems washed
1 bunch
spinach
Cooking instructions
* Step 1
Heat Oil in Karahi. Add cumin seeds, onions, ginger, garlic. Cook 5 minutes. Add Laziza Masala, Potatoes and Tamatoes. Cook 2 minutes. Add Bathua and Spinich. Toss it good and cook on medium heat for 15 minutes. Turn off Heat and Serve when ready.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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