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Stirfried Chicken and Green Beans
Introduce
Chef :
cheflucianoStirfried Chicken and Green Beans
Some time you are in a rush or just tired to cook a lenghty meal, here
is something quick, healthy and delicious. You can use any kind of left over vegetables you may have.
Ingredient
Food ration :
2-servingCooking time :
15 mins
2 Teaspoons
Any spicy rub - I used Rocky Rub
1 Teaspoon
Olive Oil
1 Teaspoon
Ginger-Garlic Paste or freshly cut
optional 6
tamatoes Sundried -
Cooking instructions
* Step 1
Rub spicy rub generously on chicken and saute in a skillet for 4 mts. each side. Set aside. Blanch your Green Beans in Hot Water. When chicken is cooled off, slice in 1/4" thin strips.
* Step 2
Using the same skillet, add Olive oil and saute onions to golden brown. Add ginger/garlic and add chicken strips, green beans, sundried tamatoes and sprinkle spicy rub on top. Stirfry for 3/4 minutes and serve.
* Step 3
Suggested accompaniments: Rice, Pasta, Paratha or Roti.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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