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Ingredient
Spicy Black Beauty Eggplant
Introduce
Ingredient
Food ration :
8-servingCooking time :
40 mins
2 Pounds
Eggplants Baby
4 Tablespoons
Olive Oil
1 Tablespoon
Kosher Salt
1 Tablespoon
Chilli powder
1 Tablespoon
Cumin Powder
1 Tablespoon
Corriander Powder
1/2 Tablespoon
Tumeric Powder
1 Cup
Tamatoes Chopped
1 Bunch
Cilantro Chopped
Cooking instructions
* Step 1
Make slits in middle of all eggplants. Grate one fresh onion.
* Step 2
Mix group 2 with Grated Onions (Dry spices only) Rubb spices and onion mix into eggplants.
* Step 3
Heat Oil (Group 2) in a large non stick pan or Wok. Stirfry Eggplants turning periodically until done. Sprinkle chopped cilantro when done. Ready to Serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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