Home Dish Gobi Manchurian

Gobi Manchurian

Introduce

Chef :

Simon Rach

Gobi Manchurian

recipe by the amazing @rainbowplantlife

Ingredient

Food ration :

4 People

Cooking time :

1 Hour
3 tablespoons

oil

1/2 teaspoon

ginger

2 tablespoons

Soy Sauce

3/2 tablespoons

Sambal Oelek

1 tablespoon

white vinegar

3 tablespoons

ketchup

2 tablespoons

brown sugar

1/2 tablespoon

corn starch

70 g

Flour

1 teaspoon

garlic

3/4 teaspoon

red chili powder

3/4 teaspoon

salt

120 ml

water

60 g

Panko

Cooking instructions

* Step 1

Preheat the oven to 200

* Step 2

Cauliflower: Mix together the flour, cornstarch, garlic, ginger, Chili powder and salt. Gradually pour in the water and whisk.

* Step 3

Dip the cauliflower in the batter + Panko

* Step 4

Bake in the oven for 20 minutes. Check and bake another 15-20 minutes.

* Step 5

Sauce: Mix the soy sauce, Chili sauce, ketchup, sugar, sesame oil and vinegar. In another bowl, mix the cornstarch and water.

* Step 6

Heat up the oil. Add the ginger, garlic and peppers. Cook for 1 minute and then add the Shallot, Scallions, green Bell pepper and seasoning. Cook for 3 minutes ('til it smells good)

* Step 7

Add the sauce and stir fry for 1 minute. Mix the cornstarch again and add it to the pan. Stir until the sauce becomes glossy and thickens.

* Step 8

Coat the cauliflower in sauce (at room temperature) and garnish with cilantro and Scallions.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

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