Home
Ingredient
Poha
Introduce
Chef :
Pooja SinghPoha
Poha is a high nutrition, healthy breakfast. I love it because it is good source of carbs, iron, fiber and antioxidants. Best for after workout/gym snack or breakkie.
Ingredient
Food ration :
2 peopleCooking time :
15 mins
1.5 cup
poha (beaten rice)
1 tbsp
sugar
3/4 tbsp
salt
2 tbsp
oil
2 tbsp
peanuts
1 tbsp
mustard
1 tbsp
cumin
leaves
Curry
1/4 tbsp
turmeric
2 tbsp
coriander
1 tbsp
lemon juice
Cooking instructions
* Step 1
Take soaked poha and add 1 tbsp sugar and 3/4 tbsp salt
* Step 2
Take a kadai, heat oil in it and add peanuts to it
* Step 3
Roast the peanuts until they crunch. When done keep it aside
* Step 4
Now put 1 tbsp mustard, and few curry leaves in the heated oil
* Step 5
Now add onions, chillies and sauté well
* Step 6
Now add turmeric to it
* Step 7
Add soaked poha and mix everything well.
* Step 8
Cover and simmer for 5-7 mins
* Step 9
Now add coriander, lemon juice and mix
* Step 10
Serve the poha with mixture or sev.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See moreFood by the same author
Copyright © 2024 Cookcic