Squid patty
Cooking instructions
* Step 1
Roughly mince the squid using a knife or blender with meat mincing blade.
* Step 2
Put pork into a blender with meat mincing blade and mince until smooth.
* Step 3
Mix pork, squid, flour salt and dashi stock well together using a flat spoon or a food processor.
* Step 5
Pan-fried method: Heat oil on a frying pan at medium heat. When oil is hot, using a spoon, scoop the patty out on to the pan and flatten it. Cook until both side are golden and take them out to serve.
* Step 6
Boiling method: Boil a pot of water on high temperature. When water is boiled, using a spoon, scoop out the patty and throw it in the boiling water. Boil for 5 minutes and take them out to serve.
* Step 7
Optional: Add some salt and dashi stock to the water with the boiled patty. Throw broccoli and cauliflower in for some vege goodness.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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