Greek Lemon Chicken
Introduce
Chef :
Tim O'Hara
Greek Lemon Chicken
This actually goes together fast - about 30 minutes - but it's a busy 30 minutes! It looks more complicated than it is which makes it great for impressing company, and even my daughters (who are pretty finicky) will eat it!
Ingredient
Food ration :
8 servings
Cooking time :
45 mins
Cooking instructions
* Step 1
Combine marinade ingredients. Add chicken and marinade for up to 12 hours.
* Step 2
Remove chicken from marinade. Heat oil in skillet and saute chicken until tender.
* Step 3
Cook pasta according to package directions.
* Step 4
In a saucepan melt 2T butter. Blend in flour and salt to create a roux. Add mustard and slowly add milk, stirrying until thick and smooth.
* Step 5
Combine egg yolks, lemon peel and lemon juice in a small bowl. Add a small amount of roux, then wisk egg mixuture into roux and bring to a gentle boil.
* Step 6
Remove from heat and add dill and parsley. When parsely wilts stir in sour cream.
* Step 7
To cooked pasta add 1/4 C melted butter, feta and 3/4 C sauce. Mix well and put into 9 x 13 baking dish.
* Step 8
Top pasta with chicken, remaining sauce and Muenster Cheese. Place under broiler until cheese is golden brown. Cut into squares and serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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