Fresh Grouper Stew with Chunks of Potatoes and Sweet Peppers

Name: How to cook Fresh Grouper Stew with Chunks of Potatoes and Sweet Peppers - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

Lizzy Johnston

Fresh Grouper Stew with Chunks of Potatoes and Sweet Peppers

Don't let the simplicity of this meal fool you. It is packed full of delicious flavors that are sure to satisfy the heartiest of appetites. You will flip over the home-made tomato and sweet pepper sauce that the chunks of Grouper filet and potatoes swim in. Learn more at www.PeachDish.com.

Ingredient

Food ration :

2 servings

Cooking time :

25 mins

2 tbsp

olive oil

6 oz

baby potatoes, halved

1 clove

garlic, peeled and crushed

6 oz

peppers, large dice

2 cup

tomatoes, canned with liquid

leaves oregano, chopped finely

leaves parsley, chopped finely

1/2 tsp

kosher salt

8 oz

grouper filet, boneless and skinless

Kosher salt, to taste

Black pepper, to taste

Cooking instructions

* Step 1

Heat a large, deep sauté pan over medium-high heat. Add the olive oil, then add the potatoes, and toss to coat. Distribute evenly across the pan, and allow to brown without stirring for 4-5 minutes. Turn, and brown for an additional 2-3 minutes more.

* Step 2

Add the peppers and garlic, and cook while stirring for about 3 minutes.

* Step 3

Add the tomatoes with liquid. Reduce heat to medium, and bring to a simmer. Add herbs and 1/2 teaspoon of salt.

* Step 4

Simmer until potatoes are just tender, about 5-7 minutes. While the potatoes simmer, cut the fish into 4 equal pieces, and season with salt and pepper.

* Step 5

Add the fish to the pan, submerging the pieces in the liquid as best as possible. Simmer gently for about 5 minutes or until the fish is cooked through. Adjust seasoning to taste. Serve and enjoy!