Thai Garden Rolls / khuey Taew Lui Suan / wide Rice noodles wraps
Introduce
Chef :
Kanya
Thai Garden Rolls / khuey Taew Lui Suan / wide Rice noodles wraps
Light snack ,lovely filling ,your choice of vegetables,chewwy ,soft ,delicious ☺
Ingredient
Food ration :
4 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
Make the filling ,minced chicken breasts
* Step 2
Chop and dice vegetables listed
* Step 3
Stir fry,on medium heat,add garlic and onion,stir until light gold
* Step 4
Add chicken,stir until no longer pink
* Step 5
Add diced carrots,bell pepper
* Step 6
Stir until soft ,seasoning by oyster sauce,soy sauce,sugar ,sesame oil
* Step 7
Change to high heat,stir until sauce dry,not burn ,chicken still juicy,transfer to plate,let cool
* Step 8
Now open the package of wide rice noodles,will found the whole large sheets,carefully seperate each layer ,transfer to large plate
* Step 9
Cut each sheet to preferables size ,i like bite size product ,so i cut to 5×5 inches ,lay on the plate ,do this until finish ,bring to steam for 5 mins or micro wave about 2 mins to let it warm
* Step 10
Now start to wrap or rolls as you prefer ,take one noodles wrap ,one spoon of filling ,top with lettuce,coriander and your other favorite vegetables
* Step 11
Wrap to square shape or rolls,garnish with sliced red pepper and basils
* Step 12
Serve with spicy mints sauce,or my spicy sauce
Note: if there is a photo you can click to enlarge it
Tag
Wide Rice Noodles
chicken breasts,minced
carrots,diced
tri color bell peppers,green ,yellow,red ,diced
onion, chopped
garlic,chopped
basils
red pepper for garnish
lettuce,chopped
coriander or other fevorite vegetables,optional
my spicy sauce ,recipe attached
oyster sauce
soy sauce
sesame oil
Ground Black Pepper
Sugar
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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