K's Tenderloin Black Pepper Sauce
Introduce
Chef :
Kanya
K's Tenderloin Black Pepper Sauce
Loved it :)
Ingredient
Food ration :
1 serving
Cooking time :
15 mins
Cooking instructions
* Step 1
Cubed beef , prepare vegetables and sauce
* Step 2
In the skillet add oil to stir fry vegetables on high heat ,add little water,toss about 1 mins ,or until veggie almost cook
* Step 3
Add beef toss skillet ,about 2 mins ,or as your desire ,I make it medium rare ,taste ,add some chopped onion spring and turn heat off , serve hot !
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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