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Ingredient
Rajma qeema
Introduce
Ingredient
1 kg
Beef qeema
2 tbsp
Ginger garlic past
1/2 tsp
Haldi powder
1 tbsp
Coriander powder
2 tbsp
Red chilli powder
1 tbsp
Red chilli flakes
1 tsp
Zeera
1 tbsp
Garam masala powder
5-7
Green chilli
1/2 cup
Oil
Cooking instructions
* Step 1
Red kidney beans ko 20 minutes soak kar k boiled kar Len.
* Step 2
Ek pan me Oil dal kr onion fry karein aur half golden brown ho nay per ginger garlic past,zeera, haldi powder, aur qeema dal pakein jab qeema ka pani dry ho to achi trah bhoon Len
* Step 3
Phir is me tomater, green chilli, red chilli powder, red chilli flakes, Coriander powder, salt,garam masala powder dal kar bhoona 15 -20 minutes dum per pakein
* Step 4
Phir bhoon kar boiled red kidney beans (Rajma) dal kar mix karein aur 5 se 7 minutes cook kar k flame off kar dhn coriander leave sprinkle kar dhn.
* Step 5
Now Rajma qeema ready.serve to boil rice or chapati.☺
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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