Mataar qeema❄❄ #CookpadSehri #Ramadan5weeksChallenge
Cooking instructions
* Step 1
Ek patile me oil dal kar onion dal kar fry karhn jab light brown hojay
* Step 2
To adrak lahsan ka past dalkar,haldi dal kar bhoone aur qeema dal kar bhoone
* Step 3
Jab qeema light pink hojay to is me taman masàla dal kar bhoone aur tomater,mataar dal kar pakein
* Step 4
Jab qeema gal jay to green chilli dal kar dam p rakdhan 15_20mint k ley.
* Step 5
Phir anch taz kar k bhoohn
* Step 6
Aur adrak slice,dhàniya leave se grnish kar dhn
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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