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Ingredient
Sauteed mushrooms with kale and tofu
Introduce
Chef :
Ronnie LongSauteed mushrooms with kale and tofu
I'm trying to go vegetarian for the month of may so I wanted to coffee up with something unique.
Ingredient
Food ration :
4 servingsCooking time :
15 mins
1 packages
mushroom
1 packages
tofu
2 cup
kale
2 tbsp
olive oil
1 pinch
salt
1 dash
cayenne pepper
1 tsp
sugar
2 clove
minced garlic
1 dash
garlic salt
3 tsp
Italian seasoning
Cooking instructions
* Step 1
Heat the olive oil in a frying pan at medium heat, after equally distributed on the pan add garlic to brown
* Step 2
Sautee sliced mushrooms in pan
* Step 3
Cube firm tofu and add to pan
* Step 4
Take diced tomatoes and chopped kale to pan
* Step 5
Add herbs and spices and continue for a few more minutes
* Step 6
Serve and enjoy
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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