Stuffed vegetables.Saudi Style (mahashi)
Introduce
Chef :
aya.halawani
Stuffed vegetables.Saudi Style (mahashi)
It's realy delecios dish. and triks my kids ,making them eat more vegetables without thinking :hungry :flower I realy enjoy cooking it.
Cooking instructions
* Step 1
mix all the stuffing's ingredients together
* Step 2
take out the the heats of zucchini and patatos. if you are a beginner, use large vegetables, becouse they are esier. keep hearts for another recipe.
* Step 3
cut the bell pepper and make it looks like a box with hood, and take out the the seeds.
* Step 4
fill the vegetables with the stuffing mix and squieze it in, but not to the end.
* Step 5
set all vegetables in a large pan.
* Step 6
mix the tomato juice and salt and pepper, then put it in the pan.
* Step 7
cook on a medium heat until everything cooked.
* Step 8
add the lemon juice and serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more