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Ingredient
Vegetarian Omlette
Introduce
Ingredient
Food ration :
1 servingCooking time :
15 mins
3
eggs
1/4 cup
fresh chopped spinich
1/3 small
diced tomato
1/2 tsp
dried basil leaves
1 small
dab of butter
Cooking instructions
* Step 1
Heat 9" skillet on medium-low until evenly heated and add butter to coat pan.
* Step 2
Whisk eggs in a small bowl. Add basil, salt and pepper and thoroughly whisk again. (this gives an awesome, perfectly even mixture of seasoning through the whole omelette...yum!)
* Step 3
Pour egg mixture into pre-heated skillet.
* Step 4
Allow egg to cook for about 2-3 minutes, then flip over to continue cooking.
* Step 5
Add cheese and additional toppings to the flipped egg.
* Step 6
When cheese melts, gently fold the egg over in half and slide onto your waiting plate.
* Step 7
Eat immediately, or you can grab your phone/camera and take a bunch of awesome pictures like I'm known to do with every meal now....
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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