Green and Red Bean Stew

Name: How to cook Green and Red Bean Stew - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 people
Cuisine: Us

Introduce

Chef :

Emre Bakan

Green and Red Bean Stew

It’s a really delicious and nutrious meal for everyone’s liking. It’s nice for you to change your protein intake once in a while! ;)

Ingredient

Food ration :

6 people

Cooking time :

1 hr 10 mins

300 grams

green beans

200 grams

red beans

medium sized onion

carrot

tomato

green peppers

4-5

pickled chili peppers

1/2 tsp

ground black pepper

1 tsp

salt

1 tbsp

red pepper or tomato paste

2 tbsp

olive oil

Cooking instructions

* Step 1

Put the red beans in a pot, add some water until they’re completely drown and bring to a boil on high heat.

* Step 2

Chop your veggies. (Green beans, onion, peppers, carrot and tomato.)

* Step 3

Place your pressure cooker on medium heat add olive oil and your chopped onion. When you see some color changes add the other veggies and stir fry them a little bit.

* Step 4

Add red pepper paste and go on stir frying. In 1-2 mins, drain the red beans we soaked earlier and add to the mix.

* Step 5

Add water till it covers veggies and beans and add black pepper, salt.

* Step 6

After 40 mins, turn down the heat and release pressure valve. (Please be careful while you’re doing that.)

Note: if there is a photo you can click to enlarge it

Tag

green beans Red beans medium sized onion Carrot Tomato Green peppers pickled chili peppers Ground Black Pepper Salt red pepper or tomato paste olive oil

Share on facebook