Essex Greengrocer’s Soup
Introduce
Chef :
John A
Essex Greengrocer’s Soup
This could be a “use up” recipe but in fact we’ve been having such good vegetables delivered from a wholesale greengrocer in an adjacent village during lockdown that I ordered a little more of a few things especially for this one.
Ingredient
Food ration :
6-8 servings
Cooking time :
60-70 minutes including prep
Cooking instructions
* Step 1
Fry the onion and shallot on a medium-high heat in the oil in your stockpot or large saucepan for 4 minutes, stirring only to avoid sticking.
* Step 2
Add the garlic and chili and cook for a further 2 minutes, stirring occasionally. Add the tomato purée, pepper and mushrooms and cook for a further 3 minutes, stirring occasionally.
* Step 3
Stir in the carrots and cook for a further 2 minutes, stirring occasionally, until the ingredients are nicely softened but not browned.
* Step 4
Add the chopped tomatoes, stock, bay leaves, oregano, thyme, smoked paprika and beans and stir thoroughly. Bring to the boil, cover and simmer for 20 minutes, stirring occasionally.
* Step 5
Add the pasta and cook for another 8-10 minutes, stirring occasionally.
* Step 6
Add the cabbage and cook, uncovered on a fast simmer, for a final 5 minutes.
* Step 7
Season to taste and serve piping hot, with a sprinkling of Parmesan cheese.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more