Home Savoy cabbage Rough Chop Cabbage and White Bean Soup

Rough Chop Cabbage and White Bean Soup

Introduce

Chef :

Garrett Groszko

Rough Chop Cabbage and White Bean Soup

When cabbage is in season. This is on our table. This is especially easy due to our #seasonsupply vegetables.

Cooking instructions

* Step 1

Get in the mood for a winter warmer! 🎼❄️ Listen to Haydn: The Seasons.

* Step 2

Clean the leek. Remove unwanted pieces. Slice leek in half, then finely sliced. Finely chop your onion and add to a warmed pot with a few clugs of olive oil.
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* Step 3

After 5 minutes of stirring occasionally (so nothing burns) add half of a carrot very finely diced. Keep cooking down until you have golden brown onions and your leeks are pulling apart.
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* Step 4

Add your roughly chopped cabbage to the pot. Stir occasionally for 5 minutes or so. You want the cabbage to be nicely coated. Add a couple more glugs of olive oil.
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* Step 5

While the cabbage is cooking and you are stirring occasionally, rough slice and rough chop your carrots and potatoes respectively. Once the cabbage has turned a nice dark green in spots, fold in the veg and cook those a bit (3-5 minutes)
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* Step 6

Add one liter of stock and get it boiling.
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* Step 7

Add your beans to the boiling stock. Then add the rest of the stock. (2.5L or so depending on how much broth you like)
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* Step 8

Ladel in to bowl and enjoy! 🙂
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* Step 9

Keep your trimmed vegetable bits, onion skins and freeze them. Use those later for my homemade vegetable stock. (recipe up soon)
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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