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Ingredient
Gooseberry launji (amla launji)
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Chef :
Rita Mehta ( Executive chef )Gooseberry launji (amla launji)
#weekbrown
#rainbow challenge
Every body knows the benefits of gooseberries we can use it as a squash marmalades pickle and launji I tried and come into sucess and taste was amazing use with roti chapatti poori etc.
Ingredient
Food ration :
10 servingsCooking time :
20 minutes
100 g (1cup)
jaggery
1 tbs
fennel seeds
1/2 tsp
kalonji(onion seeds)
1/4 tsp
Asafoetida
1 tsp
black salt
1 tsp
salt or as your taste
2 tbs
oil or ghee
1/2 tsp
turmeric powder
1 tbs
kashmiri
as needed
red chilli powder
1 tsp
black pepper powder
Cooking instructions
* Step 1
First boil goosberry in cooker with 1/2glass of water for four whistle
* Step 2
Cool and remove the seeds from all and mashed little not nicely
* Step 3
Now heat the oil add kalonji fennel seeds and asofetida saute for a seconds just the aroma came.
* Step 4
Now add goosberry mashed jaggery and cook for 2minutes add all dry powders
* Step 5
Launji is ready it is little liquid you can serve with Parantha poori and roti it is very yummy and tasty in Summer
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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