scotch broth
Ingredient
Food ration :
8 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
step one: soak lentals in a pot over night
* Step 2
step two: put all of the ingridients in a large pot
* Step 3
step three: pour water in to the pot with all your ingridients
* Step 4
step four: put the pot on to a large hob then bring to the boil and then simmer for about 2 hrs
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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