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My Muffin with Gammon, Pineapple + Poached Egg on Spinach
Introduce
Chef :
Maureen 😀My Muffin with Gammon, Pineapple + Poached Egg on Spinach
I have gone crazy on Spinach I have to have it lately love it on salads, cooked it's so nice. Cant believe I never ate this years ago , this was a very nice lunch. #Lunch
Ingredient
Food ration :
1 servingCooking time :
15 minutesCooking instructions
* Step 1
Grill the Gammon
* Step 2
Slice one ring off the pineapple
* Step 3
Boil the water with 1/4 tsp apple cider added whisk when boiling let it settle then carefully drop the egg in the water. This way keeps the egg white from breaking away too much.
* Step 4
Add the Spinach on the bottom muffin and then the gammon on top of the spinach, then the pineapple ring then the egg.
* Step 5
* Step 6
Serve and enjoy 😀
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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