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Jackfruit Sabzi/Kathal Sabzi oil free (without fry)
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Chef :
Sonia BatraJackfruit Sabzi/Kathal Sabzi oil free (without fry)
#goldenapron #post3
Kathal is also known as Jackfruit. I like this vegetable very much, it is an Indian vegetable, it is also known as a desi non-veg for vegetarian people, lol, but there's a little bit of problem for cutting jackfruit, otherwise it is very easy to make. But nowadays this problem has also been overcome. In many supermarkets this is available in packs of peeled and chopped, ready to cook, There are so many ways of making, but now a days everyone is health conscious, that's why we are making this sabzi without frying, it is no less than frying.
Let’s learn step by step this recipe on Frenziesta by Sonia Batra
Ingredient
Food ration :
4 servings
250 g
Jackfruit
1 tsp
Oil
1-2 pinch
Asafoetida (Hing)
1/2 tsp
Cumin powder
1/2 tsp
Turmeric powder
3 (chopped)
Tomato
4 (cut in long size)
Onion
1 - 2 (finely chopped)
Green chilli
1/2 tsp
Red Chilli
according to taste
Salt
1/4 tsp
Garam Masala
1 Table Spoon
Green Coriander - (Finely Chopped)
Cooking instructions
* Step 1
Take Jackfruit and cut into small pieces, and put it in steam pot
* Step 2
After boiling it's look like this
* Step 3
Now put in fryer for frying without oil
* Step 4
Now take it out from fryer it looks like frying without fry.
* Step 5
Heat oil in kadahi and add cumin seeds and Asafoetida
* Step 6
Add chopped onion
* Step 7
When onion turns some brown colour, add ginger and chopped green chilies
* Step 8
Add chopped tomato
* Step 9
Cook for 5-10 min till tomatoes become soft
* Step 10
Add Masale (salt, red chilli, amchur, cumin powder, coriander powder, Turmeric powder, garam masala)
* Step 11
Mix them well
* Step 12
Now add jackfruits
* Step 13
Mix them well and cook for 5-8 min.
* Step 14
Now Kathal is ready to be served.
* Step 15
Note:- you can deep fry/shallow fry the jackfruit.
Note: if there is a photo you can click to enlarge it
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