Home Gammon Pressure-cooked gammon

Pressure-cooked gammon

Introduce

Chef :

John A

Pressure-cooked gammon

Very simple, easy and quick yet so versatile: eat hot or cold, with whatever vegetables and condiments you fancy, chips (perhaps with an egg), to give body to a salad or in a sandwich.

Ingredient

Food ration :

Joint determines no. of portions

Cooking time :

Time depends on joint weight

Cooking instructions

* Step 1

Put joint in pressure cooker. Cover with water and bring to boil: no lid on.

* Step 2

Drain off the water, to dispose of any excessive salt.

* Step 3

Add 1 litre of fresh water, put lid and pressure cap on and bring cooker up to pressure. Reduce heat and cook for 12 minutes per pound/26.5 minutes per kilo. Thus a 1.5kg joint should need 40 minutes.

* Step 4

Allow pressure cooker to cool, then remove lid and place gammon joint on a plate to rest.

* Step 5

Use the cooking liquid to make ham stock, boiling up for 20 minutes or so with a roughly chopped onion, carrot and perhaps a stick of celery (straining off and disposing of the solids afterwards) or just on its own. “Waste not, want not”.

* Step 6

Carve and serve the joint hot or cold with accompaniments of your choice.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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