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Home Dish Cauliflower thin crusted Pizza

Cauliflower thin crusted Pizza

Name: How to cook Cauliflower thin crusted Pizza - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1(9" diameter)
Cuisine: Us

Introduce

Chef :

Sabrina Yasmin

Cauliflower thin crusted Pizza

#Golden_Apron4 #week22 #pizza Cauliflower is in season and I love this delicious, lovely and very healthy vegetable to incorporate in my various recipes. Today I made a pizza base with grated cauliflower. It's healthy,low carb and crispy thin crust pizza with tomato spread and loads of vegetables and cheese.

Ingredient

Food ration :

1(9" diameter)

Cooking time :

25 min

small size fresh Cauliflower

1/4 cup

Besan/ Gram flour

1/4 cup

shredded Mozzarella cheese

2 tsp

Chilli flakes

1/2 teaspoon

Oregano herb

1/4 tsp

Salt

medium size ripe Tomatoes

medium size Onion(chopped)

1 teaspoon

Ginger Garlic paste

Beetroot (optional)

1 teaspoon

Kashmiri red chilli powder

1/4 teaspoon

Turmeric powder

1/2 teaspoon

Garam masala powder

2 tablespoon

Olive oil

1/2 teaspoon

Oregano

to taste

Salt and sugar

1 cup

Multi colour Capsicum

1/2 cup

purple Cabbage

7-8

Cherry tomatoes

as needed

Mozzarella cheese

1/4 tsp

crushed black pepper

1 teaspoon

olive oil to roast cauliflower florets

2 tsp

oregano

Cooking instructions

* Step 1

For the pizza spread Cut tomatoes roughly and make puree in a food processor.

* Step 2

I added a small piece of beetroot at the time of blending to enhance the colour.

* Step 3

Heat 2 tablespoons of olive oil in a pan, add in chopped onion and saute until translucent.

* Step 4

Next add in ginger garlic paste and saute for few more seconds.

* Step 5

Add in tomato puree. Also add in chilli powder, turmeric powder, garam masala powder, oregano, salt and sugar.

* Step 6

Stir to mix well, add in 1/2 cup of water and cook in medium heat for about 10-12 minutes.

* Step 7

When the mixture comes to a saucy consistency remove from heat.Set aside.

* Step 8

For the crust Cut Cauliflower in florets.Keep aside few florets to use as topping.

* Step 9

Wash properly and pulse in a food processor to make crumbs.You can use grater also to make cauliflower crumbs.

* Step 10

Place the crumbs to a microwave safe bowl and cook in microwave for 6 minutes.

* Step 11

Let the crumbs cool down. Take out, transfer them to a muslin cloth and squeeze out the juice to make crumbs dry.

* Step 12

Place the squeezed out crumbs to a mixing bowl.

* Step 13

Add in besan, cheese salt, chilli flakes and dry herb.Besan and cheese will help to bind everything together.

* Step 14

Mix together with your hand and make a rough dough. You need not add water to make the dough.

* Step 15

Preheat oven at 200 degree C for 10 minutes.

* Step 16

Take a pizza tray of at least 9"diameter (you can use any baking tray, line with baking paper if needed). Place the cauliflower dough to the pizza tray, spread with your fingers to make a thin round shape disk. Try to make it even from all sides.