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Hara bhara kebab with walnuts
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Chef :
Sabrina YasminHara bhara kebab with walnuts
#walnuts
Walnuts are very healty nut which has a lot of health benefits. It is rich in anti oxidant and provides healthy fats, fiber, vitamins and minerals. Hence we should try to consume a little amount of walnuts in our daily diet. We can simply eat 2-3 walnuts everyday or we can incorporate it to any of our dishes. This will not only increase the food value of our dish but also will enhance the taste. Here I am sharing a very delicious and healthy hara bhara kebab recipe with super food walnuts.
Ingredient
Food ration :
10 servingsCooking time :
15 min/batch
1 bunch
fresh Spinach leaves
1 cup
fresh green Peas
8-9
Walnuts
1 teaspoon
Cumin seeds
1 tablespoon
chopped Ginger
1 tablespoon
chopped green Chillies
1 tablespoon
Olive oil
1 teaspoon
Garam Masala powder
1 teaspoon
Chat masala
1/4 cup
shredded Cheese
handful
Coriander leaves
1 teaspoon
Ghee
to taste
Salt
Cooking instructions
* Step 1
Clean and wash spinach leaves properly. Then blanch them in boiling water for 2 minutes.
* Step 2
Drain to a colander and rinse with cold water.
* Step 3
Heat 1 tbsp of olive oil to a pan and temper with cumin seeds.
* Step 4
Then add in chopped ginger and green chillies and saute for few seconds.
* Step 5
Add in a handful of walnuts and green peas and stir for 2-3 minutes.
* Step 6
Next add in wilted spinach, chat masala, garam masala and salt.
* Step 7
Cover and cook for 5 minutes in low heat so that the mixture becomes soft.
* Step 8
Kebab mixture is cooked now.
* Step 9
When the mixture comes to room temperature, transfer to a grinder along with coriander leaves.
* Step 10
Grind to a coarse paste.
* Step 11
Boil a potato, peel and mash. Place everything to a mixing dish.
* Step 12
Tear one piece of brown bread and add in to the mixture. Bread will help to soak any extra moisture from the spinach mixture and also will help to bind.
* Step 13
Mix everything together. Also add in grated cheese.
* Step 14
Mix again, kebab mixture is finally ready.
* Step 15
From the mixture, take small portion,shape to make round and thin kebab. I used a mould to make the kebabs uniform.
* Step 16
Roast them on both sides in medium low heat for 10-12 minutes using few drops ghee in a non-stick pan.
* Step 17
Serve immediately with your favourite dip or sauce. I made a sauce using walnut, pumpkin seeds and cashew nuts.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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