Home Dish Roasted Pumpkin Coconut Soup

Roasted Pumpkin Coconut Soup

Introduce

Chef :

Sabrina Yasmin

Roasted Pumpkin Coconut Soup

#GA4 #week11 Winter is knocking our door and this is the perfect time to have warm soup to keep our body warm. Here I am sharing a simple, delicious and healthy recipe of pumpkin soup.

Ingredient

Food ration :

2 servings

Cooking time :

20 min
1 teaspoon

red Chilli flakes

1 tablespoon

Olive oil

to taste

Salt

Cooking instructions

* Step 1

Heat 1 tablespoon of olive oil and add in crushed garlic.
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* Step 2

Saute for few seconds and then add in chopped pumpkin.
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* Step 3

Stir and saute for 3-4 minutes.
Image step 3

* Step 4

Add in salt, cover and cook in medium heat until pumpkin become soft and charred.
Image step 4

* Step 5

Remove from heat. When the veggies cool down place them to a blender.
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* Step 6

With little water blend to a smooth paste.
Image step 6

* Step 7

Transfer to a pan and place to flame. Add in 1 cup of coconut milk (fresh or canned).
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* Step 8

Stir and cook in medium low heat for 5-6 minutes. Add-in crushed black pepper and salt as per taste.
Image step 8

* Step 9

When the soup starts boiling, remove from heat. The consistency of soup should be smooth and thick.
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* Step 10

Transfer to individual soup bowls, garnish with toasted coconut flakes, chilli flakes and chopped coriander.
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* Step 11

Serve warm. The soup is very mild with a blended roasted flavor of pumpkin, garlic and coconut.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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