Roasted Pumpkin Coconut Soup
Introduce
Chef :
Sabrina Yasmin
Roasted Pumpkin Coconut Soup
#GA4
#week11
Winter is knocking our door and this is the perfect time to have warm soup to keep our body warm. Here I am sharing a simple, delicious and healthy recipe of pumpkin soup.
Ingredient
Food ration :
2 servings
Cooking time :
20 min
Cooking instructions
* Step 1
Heat 1 tablespoon of olive oil and add in crushed garlic.
* Step 2
Saute for few seconds and then add in chopped pumpkin.
* Step 3
Stir and saute for 3-4 minutes.
* Step 4
Add in salt, cover and cook in medium heat until pumpkin become soft and charred.
* Step 5
Remove from heat. When the veggies cool down place them to a blender.
* Step 6
With little water blend to a smooth paste.
* Step 7
Transfer to a pan and place to flame. Add in 1 cup of coconut milk (fresh or canned).
* Step 8
Stir and cook in medium low heat for 5-6 minutes. Add-in crushed black pepper and salt as per taste.
* Step 9
When the soup starts boiling, remove from heat. The consistency of soup should be smooth and thick.
* Step 10
Transfer to individual soup bowls, garnish with toasted coconut flakes, chilli flakes and chopped coriander.
* Step 11
Serve warm. The soup is very mild with a blended roasted flavor of pumpkin, garlic and coconut.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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