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Ingredient
One Pot Quinoa bowl
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Chef :
Sabrina YasminOne Pot Quinoa bowl
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Quinoa is a very nutritious whole grain that is growing popularity due to it's health benifits. Quinoa is high in carb and also a good source of protein and fiber. Hence it is regarded as healthy carb grain. Today I am sharing a very delicious and quick one pot dish that I made with quinoa and lots of vegetables and beans.
Ingredient
Food ration :
2 servingsCooking time :
25 min
1/2 cup
quinoa
1/2
green capsicum
1/2
carrot
1 handful
Spinach (can use other greens)
3-4
garlic cloves
1/2 cup
cooked red kidney beans
3 tablespoons
sweet corn (I used frozen)
3 tablespoons
green peas (frozen)
1/2 teaspoon
cumin powder
1/2 teaspoon
red chilli powder
2 tablespoons
olive oil
1/2 teaspoon
chilli flakes
Handful
Chopped coriander leaves
2 teaspoons
crumbled feta cheese
Cooking instructions
* Step 1
Take a bowl add water in it and clean and rinse quinoa very well. It is necessary to rinse quinoa 2-3 times with water to remove any bitterness from the grain.
* Step 2
Cut all the vegetables in small bite size pieces. Mince garlic cloves.
* Step 3
Heat 2 tablespoon of olive oil in a pan and saute minced garlic for few seconds.
* Step 4
Then add in all the chopped vegetables,geen peas and sweet corns except tomatoes and spinach.
* Step 5
Stir fry for 3-4 minutes and then add in quinoa and stir to mix.
* Step 6
Further stir fry for 2-3 minutes and then add in spices like cumin powder, chilli powder and salt.
* Step 7
Mix well and then pour 1 cup of water.
* Step 8
Cover and simmer for about 15 minutes so that quinoa cooks almost 80 percent.
* Step 9
Remove the lid and add in chopped tomatoes,spinach and cooked kidney beans.Stir to mix well and again simmer for about 10 minutes to cook completely.
* Step 10
After 10 minutes the dish is complete.
* Step 11
Sprinkle some chilli flakes, coriander leaves and feta cheese. Serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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